Creamy Kale & Garlic Yogurt Dip

A cool, creamy, probiotic-rich dish featuring sautéed farm kale and garlic blended into tangy yogurt. Enjoy as a dip, spread, or a side to grilled vegetables, meat, or grains.

🌱 From the Field

Our kale is harvested fresh from rich, organic soil — full of texture, flavor, and nutrients. Paired with fresh garlic and smooth yogurt, this dish becomes a protein-packed favorite that feels both nourishing and indulgent.

🧺 Ingredients (serves 3–4)

  • 1 bunch Wild Flight Farm kale

  • 1 tablespoon olive oil

  • 2 cloves garlic, finely minced or grated

  • 1 cup plain, fat-free yogurt (Greek-style or regular)

  • Salt to taste

  • Pepper to taste

  • Optional: a pinch of cumin or dill, chili flakes, or lemon zest for extra flavor

🔥 Instructions

  1. Prepare the kale: Wash the kale, remove the tough stems, and chop the leaves finely.

  2. Sauté: In a skillet, heat olive oil over medium. Add garlic and cook gently for 30 seconds. Then add the chopped kale with a splash of water and sauté for 3–4 minutes, until tender. Let it cool completely.

  3. Mix: In a bowl, combine the cooled kale and garlic with yogurt. Stir well until creamy and fully blended.

  4. Season: Add salt, pepper, and any optional spices to taste. For a tangier flavor, add a splash of lemon juice.

  5. Chill or serve immediately: You can serve it right away or refrigerate for 1–2 hours to deepen the flavor.

🌾 Farmer’s Tip:

If using regular yogurt, strain it through a fine sieve or cheesecloth for 30 minutes to make it thicker and more dip-like.

🍽️ Serving Ideas:

  • As a dip with sliced cucumbers, carrots, or pita bread

  • Spread on sandwiches or wraps

  • A cooling side for spicy dishes or roasted meats

  • As a base layer for grain bowls

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