Wild Flight Kitchen

  Traditional Ukrainian Borscht (4 Ways) Rich, deeply nourishing, and ruby-red, Ukrainian borscht is more than a soup — it’s a celebration of seasonal vegetables, slow cooking, and family tradition. This version lets you choose your base: beef, pork, chicken, or plant-based. 🌱 From the Field Borscht begins in the soil — sweet beets, carrots, onions, cabbage, potatoes, and garlic. Each pot is built slowly, letting the vegetables shine while the broth develops its signature depth and color. Every Ukrainian family has their own version — this is ours. 🧺 Base Ingredients (serves 6–8) (Used for all versions) 3 medium Wild Flight Farm beets , peeled and grated or julienned 2 carrots , grated 1 large onion , finely chopped 2–3 potatoes , diced 2 cups shredded cabbage 2 cloves Wild Flight garlic , minced 2 tablespoons tomato paste or crushed tomatoes 2 tablespoons vegetable oil or butter 1 tablespoon apple cider vinegar or lemon juice Salt and black ...

  Classic Creamy Leek Soup Smooth, comforting, and gently sweet, this leek soup is a timeless favorite — perfect for cool days when you want something nourishing and simple. From the Field Our leeks are harvested fresh, with tender white stalks and mild, sweet flavor. When cooked slowly, they become silky and aromatic, forming the perfect base for this comforting soup that feels like home in a bowl. 🧺 Ingredients (serves 4–6) 3 large Wild Flight Farm leeks , cleaned and sliced 2 tablespoons butter or olive oil 1 small onion (optional, for extra depth) 2 medium potatoes , peeled and diced 4–5 cups vegetable or chicken broth 1 cup milk or cream (optional) Salt and black pepper to taste Optional garnish: chopped chives, parsley, croutons, or a swirl of cream Instructions Prepare the leeks: Slice leeks lengthwise and rinse thoroughly to remove any soil between layers. Sauté gently: In a large pot, melt butter over medium heat. Add leeks and o...

  Classic Cabbage Rolls with Farm-Fresh Cabbage Tender cabbage leaves wrapped around a hearty, savory filling of rice, vegetables, and ground meat, then baked in a rich tomato sauce. A true comfort food that brings warmth to the fall season. 🌱 From the Field Our winter cabbages are crisp, sweet, and full of flavor — perfect for traditional cabbage rolls. This recipe highlights how versatile cabbage can be, transforming it from humble field produce into a family-favorite meal that tastes like home. 🧺 Ingredients (makes about 12 rolls) For the rolls: 1 large Wild Flight Farm cabbage 1 lb ground beef, pork, or turkey (or lentils for a vegetarian option) 1 cup cooked rice 1 small onion , finely chopped 2 cloves Wild Flight garlic , minced 1 carrot, grated Salt and pepper to taste For the sauce: 1 can (14 oz) crushed tomatoes or tomato sauce 1 tablespoon tomato paste 1 teaspoon paprika 1 teaspoon dried herbs (thyme or oregano) ½ teaspoon ...

  Fall Pear Salad with Walnuts & Goat Cheese A simple, elegant salad that celebrates the sweetness of ripe Bartlett pears, balanced by creamy goat cheese, crunchy walnuts, and a light vinaigrette. It’s the taste of fall in every bite. 🌱 From the Field Our Bartlett pears are at their peak — golden, juicy, and fragrant. Grown with care and ripened on the tree, they bring natural sweetness and a soft, buttery texture that pairs beautifully with crisp greens and earthy nuts. 🧺 Ingredients (serves 2–3) 2 ripe Bartlett pears , sliced 4 cups Wild Flight spring mix or arugula ¼ cup crumbled goat cheese ¼ cup toasted walnuts or pecans 1 tablespoon honey or maple syrup (optional) For the vinaigrette: 2 tablespoons olive oil 1 tablespoon apple cider vinegar or lemon juice 1 teaspoon Dijon mustard ½ teaspoon honey Salt and pepper to taste 🔥 Instructions Prepare the dressing: In a small bowl, whisk together olive oil, vinegar, mustard, hone...

  Creamy Fall Leek & Potato Soup A cozy, comforting soup that celebrates the sweetness of fall leeks — blended with potatoes and herbs into a creamy, satisfying bowl perfect for chilly days. 🌱 From the Field Our leeks are harvested at their peak — tender, mild, and full of flavour. They bring a subtle sweetness and depth to fall dishes, making them the perfect base for this nourishing soup. Pair it with crusty bread for a simple weeknight meal or serve as a starter for a cozy autumn dinner. 🧺 Ingredients (serves 4-6) 3 medium Wild Flight Farm leeks , trimmed, cleaned, and sliced 2 tbsp olive oil or butter 3 medium potatoes , peeled and diced 1 onion , chopped 4 cups vegetable or chicken broth 1 cup milk or cream (optional for extra creaminess) Salt and pepper to taste 1 tsp fresh thyme or ½ tsp dried thyme Optional garnish: chopped chives, drizzle of cream, or croutons 🔥 Instructions Prep the leeks: Slice leeks lengthwise and rinse th...

   Fresh Fall Salad with Local Dressing A quick, nourishing salad that celebrates the best of the season — crisp farm-fresh greens paired with our new locally crafted dressings. Perfect for a light lunch, a colourful side, or a healthy addition to your kid’s lunchbox. 🌱 From the Field With freshly harvested lettuce, tender spring mix, and peppery arugula, this salad is a celebration of everything we love about fall produce — colour, crunch, and nutrition. Tossed with our small-batch, locally made dressing, it turns everyday greens into something special. 🧺 Ingredients (serves 2-3) 4 cups mixed Wild Flight greens (lettuce, arugula , or spring mix) 1 cup cherry tomatoes , halved 1 cucumber , sliced 1 small carrot , grated ½ red onion , thinly sliced ¼ cup crumbled feta or goat cheese (optional) 2–3 tbsp locally crafted salad dressing 🥄 Instructions Wash & prep : Rinse and dry your greens thoroughly. Place them in a large salad bowl. Ad...