Cabbage & Cucumber Salad with Creamy Avocado-Cilantro Dressing

Fresh, crunchy, and full of vibrant flavor — this salad combines crisp cabbage and cool cucumbers with a silky avocado-cilantro dressing and a bright splash of lemon.

🌱 From the Field

Our cabbage is crisp and slightly sweet, while fresh cucumbers bring a refreshing crunch. Paired with creamy avocado and fragrant cilantro, this salad is a perfect balance of texture and flavor — light, nourishing, and full of life.

🧺 Ingredients (serves 4)

For the salad:

For the creamy dressing:

  • 1 ripe avocado
  • ¼ cup fresh cilantro
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 small clove garlic
  • 2–3 tablespoons water (to thin)
  • Salt and pepper to taste

🔥 Instructions

1. Prep the cabbage:
Place shredded cabbage in a large bowl. Add lemon juice and a pinch of salt, then gently massage for 1–2 minutes to soften slightly.

2. Add cucumbers:
Stir in sliced cucumber and set aside.

3. Make the dressing:
In a blender or food processor, combine avocado, cilantro, lemon juice, olive oil, garlic, salt, and pepper. Blend until smooth, adding water gradually until creamy and pourable.

4. Toss & serve:
Pour dressing over the salad and toss until evenly coated. Serve immediately or chill for 10–15 minutes before serving.

🌾 Farmer’s Tip:

For extra crunch, add thinly sliced carrots or sunflower seeds. This salad is best enjoyed fresh, but can be stored (undressed) for up to 2 days.

🍽️ Serving Ideas:

  • Serve alongside grilled meats or fish
  • Use as a fresh topping for tacos or wraps
  • Add chickpeas or quinoa for a complete meal

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