Wild Flight Kitchen

  Cabbage & Cucumber Salad with Creamy Avocado-Cilantro Dressing Fresh, crunchy, and full of vibrant flavor — this salad combines crisp cabbage and cool cucumbers with a silky avocado-cilantro dressing and a bright splash of lemon. 🌱 From the Field Our cabbage is crisp and slightly sweet, while fresh cucumbers bring a refreshing crunch. Paired with creamy avocado and fragrant cilantro, this salad is a perfect balance of texture and flavor — light, nourishing, and full of life. 🧺 Ingredients (serves 4) For the salad: 4 cups finely shredded Wild Flight Farm cabbage 1 long English cucumber , thinly sliced or julienned 2 tablespoons fresh lemon juice Pinch of salt For the creamy dressing: 1 ripe avocado ¼ cup fresh cilantro 2 tablespoons lemon juice 2 tablespoons olive oil 1 small clove garlic 2–3 tablespoons water (to thin) Salt and pepper to taste 🔥 Instructions 1. Prep the cabbage: Place shredded cabbage in a large bowl. Add lemon juic...

Green Spinach Crêpes with Cream Cheese Filling Soft, vibrant green crêpes made by blending fresh spinach into the batter, then filled with a creamy garlic–cream cheese mixture. Beautiful, nourishing, and perfect for brunch, lunch, or a light dinner. 🌱 From the Field Fresh spinach gives these crêpes their bright green color and delicate flavor. Blended directly into the batter, it creates tender crêpes that are both nutritious and visually stunning — a wonderful way to enjoy leafy greens. 🧺 Ingredients (serves 4) For the green spinach crêpes: 2 cups fresh Wild Flight Farm spinach 1 cup milk 2 eggs 1 cup all-purpose flour 1 tablespoon olive oil or melted butter ¼ teaspoon salt For the filling: 6 oz cream cheese, softened 2 tablespoons milk or cream 2 cloves Wild Flight garlic , minced 1 tablespoon chopped fresh herbs (dill or parsley work beautifully) Salt and black pepper to taste Optional toppings: grated cheese, sour cream or yogurt, ext...

  Family Butternut & Rice Kasha A warm, creamy bowl of comfort made with tender butternut squash, rice, and milk — gently sweet, nourishing, and perfect for cool mornings or simple suppers. 🌱 From the Field Our butternut squash is harvested at peak ripeness and frozen to preserve its natural sweetness. When simmered slowly with rice and milk, it turns soft, creamy, and beautifully golden — a humble dish that tastes like home. 🧺 Ingredients (serves 4) 2 cups frozen Wild Flight butternu t squash pieces 1 cup white rice (short or medium grain works best) 3 cups milk 1 cup water 1–2 tablespoons butter 1–2 tablespoons sugar or honey (optional, depending on sweetness preference) Pinch of salt Optional: pinch of cinnamon or vanilla 🔥 Instructions Cook the squash: In a medium pot, combine frozen butternut pieces with 1 cup water. Bring to a gentle simmer and cook until very soft (about 8–10 minutes). Mash lightly: Using a spoon or potato ma...

  Traditional Ukrainian Borscht (4 Ways) Rich, deeply nourishing, and ruby-red, Ukrainian borscht is more than a soup — it’s a celebration of seasonal vegetables, slow cooking, and family tradition. This version lets you choose your base: beef, pork, chicken, or plant-based. 🌱 From the Field Borscht begins in the soil — sweet beets, carrots, onions, cabbage, potatoes, and garlic. Each pot is built slowly, letting the vegetables shine while the broth develops its signature depth and color. Every Ukrainian family has their own version — this is ours. 🧺 Base Ingredients (serves 6–8) (Used for all versions) 3 medium Wild Flight Farm beets , peeled and grated or julienned 2 carrots , grated 1 large onion , finely chopped 2–3 potatoes , diced 2 cups shredded cabbage 2 cloves Wild Flight garlic , minced 2 tablespoons tomato paste or crushed tomatoes 2 tablespoons vegetable oil or butter 1 tablespoon apple cider vinegar or lemon juice Salt and black ...

  Classic Creamy Leek Soup Smooth, comforting, and gently sweet, this leek soup is a timeless favorite — perfect for cool days when you want something nourishing and simple. From the Field Our leeks are harvested fresh, with tender white stalks and mild, sweet flavor. When cooked slowly, they become silky and aromatic, forming the perfect base for this comforting soup that feels like home in a bowl. 🧺 Ingredients (serves 4–6) 3 large Wild Flight Farm leeks , cleaned and sliced 2 tablespoons butter or olive oil 1 small onion (optional, for extra depth) 2 medium potatoes , peeled and diced 4–5 cups vegetable or chicken broth 1 cup milk or cream (optional) Salt and black pepper to taste Optional garnish: chopped chives, parsley, croutons, or a swirl of cream Instructions Prepare the leeks: Slice leeks lengthwise and rinse thoroughly to remove any soil between layers. Sauté gently: In a large pot, melt butter over medium heat. Add leeks and o...

  Classic Cabbage Rolls with Farm-Fresh Cabbage Tender cabbage leaves wrapped around a hearty, savory filling of rice, vegetables, and ground meat, then baked in a rich tomato sauce. A true comfort food that brings warmth to the fall season. 🌱 From the Field Our winter cabbages are crisp, sweet, and full of flavor — perfect for traditional cabbage rolls. This recipe highlights how versatile cabbage can be, transforming it from humble field produce into a family-favorite meal that tastes like home. 🧺 Ingredients (makes about 12 rolls) For the rolls: 1 large Wild Flight Farm cabbage 1 lb ground beef, pork, or turkey (or lentils for a vegetarian option) 1 cup cooked rice 1 small onion , finely chopped 2 cloves Wild Flight garlic , minced 1 carrot, grated Salt and pepper to taste For the sauce: 1 can (14 oz) crushed tomatoes or tomato sauce 1 tablespoon tomato paste 1 teaspoon paprika 1 teaspoon dried herbs (thyme or oregano) ½ teaspoon ...